Flex

Breathing Space students have fun playing and moving through age-appropriate poses, breathing exercises, creative movement games, mindfulness, and relaxation. Yoga practice helps children learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way while having fun and building fitness. Our classes incorporate an ethical principle, philosophical concept, or natural theme. Activities sometimes include books, art, or other creative activities to explore a theme, and always include some form of quiet relaxation.