Flex

Give your child the gift of a stronger body and a calmer mind. This class offers a fun and non-competitive space for kids to tune into their bodies and minds. Using playful Pilates and yoga exercises, we will strengthen core muscles to improve posture and body awareness, essential for growing kids. We'll also practice breathing techniques and calming exercises that help manage stress and improve concentration in and out of class. This class promotes a positive body image and self-esteem by teaching kids to listen to their bodies and appreciate what they can do.