Flex

Yoga with Breathing Space gives young children the perfect balance of movement, mindfulness, and fun. Through playful yoga poses, breathing exercises, and creative games, kids build coordination, balance, and motor skills while also learning techniques for focus, self-regulation, and calming their bodies.

Research shows that yoga in childhood supports social-emotional learning, resilience, and overall mental well-being. Our supportive, non-competitive environment helps children feel safe to explore, grow, and connect with peers. Each week introduces a theme through stories, nature, or simple values, brought to life with movement, songs, and sometimes art. Classes always end with quiet relaxation, giving your child the rare chance to slow down, rest, and reset.



Yoga & Creative Movement is more than just a class—it’s a joyful way for children to build confidence, resilience, social-emotional skills, and healthy habits that last.